Body sculpting is the new go-to technique for anyone who wants a celebrity-like body. It’s easy, convenient, and will not break the bank like cosmetic surgery. That being said, you might be hesitant to try out this technology because of how new it is. You may even be wondering how long body sculpting results last.

We’re going to help clear all your doubts by discussing the answer to this question in detail.  

How Long Body Sculpting Results Last Without Maintenance?

The answer to how long body sculpting results last without maintenance is a few months. This is because without maintenance, the results are greatly affected by the following factors:

• The elasticity of the skin, which decreases with age
• Significant fluctuations in weight.
• The amount of exercise you do.
• Prolonged sun exposure as it damages the skin.
• Your diet.
• Smoking, which can slow down your healing.

How Long Body Sculpting Results Last With Maintenance?

If you’re wondering how long body sculpting results last with maintenance, the answer is 10 years or more. Now, that may seem less because many brands claim that these techniques offer permanent results. However, that is just a myth.

In reality, the longevity of results completely depends on what you do to maintain them. For this, it’s necessary that you follow a strict maintenance regime with utmost consistency. As soon as you stop, you’ll start noticing your body transform into its pre-sculpted condition.

How to Keep Body Sculpting Results Indefinitely?

How long body sculpting results last depends on how consistent you are with the following tips:

Stay Hydrated

Hydration is one of the key elements of good health. However, it is especially necessary after your body sculpting sessions and then in the long term for result maintenance. This is because, during the procedure, your body's fat cells are broken down using ultrasonic waves. Drinking lots of water helps flush these cells out of your body.

Long-term hydration, on the other hand, is important to keep your skin elastic. Skin elasticity helps with skin tightening for that stunning sculpted look. Without it, your skin may start sagging, compromising the contouring results.

Eating a Balanced Diet

How long body sculpting results last majorly relies on your diet. One of the most common ways people lose their post-sculpting body is by being careless with what they eat. Just because body sculpting gets rid of your existing fat doesn’t mean it will prevent it from coming back. That’s why following a healthy diet is so important.

To avoid regaining stubborn fat, steer clear of foods with sugar and saturated fats. Also, try to keep processed food to a minimum. Instead, go for fresh fruits and vegetables that are rich in antioxidants.

Avoid Alcohol and Smoking

Alcohol and smoking are a big no when you’re getting body sculpting sessions. This is because both things interfere with the healing process and slow things down. So, the results aren’t as great as they would be for a non-alcoholic and non-smoker. 

While people stop consuming these during the sessions, they start again when the healing is over. This affects their skin quality, compromising their sculpting results in the long run.

Regular Exercise

How long body sculpting results last also depends greatly on how consistent you are with your exercise. Note that this doesn’t mean you have to follow an intensive workout every day. Just incorporate some regular cardio like swimming, walking, jogging, etc.

If you indulge in some fatty food once in a while, amp up your workout routine for that week. This will help prevent weight fluctuations that ruin your body shape. You can even go for some strength training if you want to enhance the contouring results with some muscles.

Avoid Too Much Sun Exposure

As you age, your skin tends to lose its elasticity and starts sagging. Besides this, you can also expect to start seeing wrinkles. While this is completely natural, excessive exposure to the sun can speed up the process.

As a result, your tightened skin from the sculpting will start loosening. That’s why it’s important to always put on sunscreen even when it’s not too sunny. Also, avoid using tanning beds because they can cause all this as well.

Follow-Up Sessions

When you are getting body sculpting sessions, each session is held at an interval of 3-7 days. After the sessions are over and results become prominent, people think they’re good to go. However, that is not the case. 

If you want your body sculpting results to last long, it’s important to have annual or biannual sculpting sessions. You can even do these yourself with a home-friendly body sculpting machine. This way, you won’t have to rely on scheduled appointments for a salon’s sculpting machine.

Self-Care

Believe it or not, self-care plays a significant role in maintaining your body-sculpting results. This is because, without it, you become more prone to things like depression, anxiety, and stress. These conditions are often linked to weight gain.

For example, when you are stressed, your blood sugar decreases. This has you craving fatty foods like saturated sugar. To avoid this, you can take up meditation and yoga or learn some handy breathing exercises.

Conclusion

Body sculpting is a convenient and non-invasive way to lose stubborn fat and get the body of your dreams. But, getting the procedure done is pointless if you are not willing to put effort into maintaining the results. Some key tips for maintenance include exercise, a healthy diet, and regular follow-up sessions.

If you don’t want to visit a salon for your annual sessions, that's no problem. Just check out our wide range of body sculpting machines at Aristorm. These are convenient, easy to use yourself, and compact enough to be kept at home.

FAQs

Does body sculpting hurt?

No, body sculpting procedures do not cause any pain, but you may feel some pressure and warm sensations. Some people compare the procedure to an intensive workout.

How can I make body sculpting results permanent?

Non-surgical body sculpting does not produce permanent results. Consistent maintenance is the only way to retain the results as long as possible.

Does body sculpting have any side effects?

Some body-sculpting side effects include swelling, tingling, numbness, sensitivity, rash, etc. However, these can vary from person to person, with some people having no side effects at all.