Achieving your ideal physique through body sculpting can do wonders for your confidence and self-esteem. However, preserving those results actually requires extra effort on your part. If not dealt properly, the weight you previously lost will gradually return. So, before undergoing the treatment, you must know how to maintain results after body sculpting.

In this article, we’ve shared tips on exactly how to maintain results after body sculpting and much more. 

Why People Gain Back Their Weight After Body Sculpting?

Many people regain weight after body sculpting due to a combination of factors such as eating habits, lack of physical activity, metabolic changes, etc. Either way, the fat cells in the body will expand and add to your current weight. Although the previously treated areas will remain the same due to the lack of existing fat cells, you’re still prone to weight gain in other areas of the body.

It’s important to understand that body sculpting isn’t a permanent solution to weight loss. You still need to know how to maintain results after body sculpting in order to preserve your physique. 

Importance of Maintaining Your Body Sculpting Results

Before understanding how to maintain results after body sculpting, let's discuss the importance of doing so:

1. Supports Physical Health: Maintaining body sculpting results will also contribute to your overall physical health. Your motivation to preserve your sculpted body will keep you committed to a healthier lifestyle. Which greatly benefits your heart, muscles, and immune system.

5 Tips On How to Maintain Results After Body Sculpting

Here are tips on how to maintain results after body sculpting:

Get Regular Exercise

Regular physical activity is one key solution to maintaining your body-sculpting results. With a balanced workout plan, you’ll burn calories, tone muscles, and prevent fat accumulation in untreated areas. You can also incorporate simple activities like daily walks or using stairs, which also contribute to calorie balance. 

However, keep in mind that your body is still recovering from the procedure. So, avoid strenuous activities and opt for gentle, low-impact exercises.

Eat a Healthy Diet

Following a healthy diet also greatly contributes to maintaining your sculpted body. Focus on consuming foods like fruits, vegetables, lean proteins, and whole grains. Eating these will help keep your weight stable and provide the necessary nutrients without additional excess calories. 

It’s also recommended to limit your intake of sugars, processed foods, and unhealthy fats. While these foods don’t have to be entirely off-limits, keeping portion sizes in check and avoiding overeating can make quite a difference.

Drink Lots of Water

Immediately after treatment, the body begins breaking down and expelling the destroyed fat cells. These cells are then filtered through the lymphatic system and ultimately removed as waste. Staying hydrated during and after the procedure can help flush out these dead cells faster. This will aid the body’s natural detoxification processes and reduce bloating.

It’s recommended to drink at least 8 to 12 glasses per day, and especially increase your intake during physical activity or hot weather. You can also consider adding lemon or cucumber for an extra detoxifying effect.

Be Mindful of Stress Management

It’s a fairly known fact that stress can lead to weight gain. This happens because stress increases cortisol levels, a hormone that causes belly fat, which ultimately counteracts your body sculpting results. So, it's important that you adopt healthy ways to manage stress and maintain your body composition. 

Try practicing stress-reducing techniques like meditation, deep breathing exercises, or yoga. It also helps to engage in low-effort, calming activities like journaling, spending time outdoors, and pursuing hobbies.

Schedule Follow-Up Appointments

By scheduling follow-up appointments, your healthcare provider can monitor your progress and discuss any concerns following the procedure. During these sessions, they carefully assess your response to the treatment and identify areas where you might be regaining fat. By the end, your provider will have the insights needed to suggest adjustments to your maintenance plan tailored to your specific needs.

FAQs

Now that we’ve discussed how to maintain results after body sculpting, let’s answer some related questions you might have: 

Is Body Sculpting Painful?

Body sculpting is generally a non-invasive procedure and involves little to no pain. Some side effects do consist of minor pains, swelling, or a warm feeling in the treated area, but they’re temporary.

Does the Final Result Look Natural?

Yes, the final results of a non-invasive body sculpting procedure oftentimes look natural. The procedure helps bring out your ideal natural physique without completely changing your body. 

Are There Any Risks to Body Sculpting?

No, the risks associated with body sculpting are generally very minimal. It’s unlikely that you’ll experience anything more than discomfort or some numbness after your procedure.

How is Body Sculpting Different From Liposuction?

Compared to body sculpting, liposuction is a fairly intense procedure. It’s a surgical procedure that removes fat directly from the body and requires a healing period of at least 1 to 2 months.

Conclusion

So, for anyone who wants to know how to maintain results after body sculpting, here you have it. The only way you can do so is by committing to regular exercise and healthy eating. You can also maintain your body by staying hydrated, managing stress, and scheduling follow-up appointments with your provider.